Classes are small (maximum 8) to ensure personal attention. Ashtanga, Vinyasa Flow and General Hatha classes are offered by qualified, certified
and experienced yoga teachers. Private tuition is also available on request.
Since her first Iyengar class in 1999, Saskia’s passion for yoga has developed into both a regular practice and ‘way of life’. Inspired by yoga’s ability to calm,
centre, energise and awaken at all levels, Saskia eagerly studied and attended workshops with a range of respected and well-known teachers in a wide array of
styles including Iyengar, Hatha, Ashtanga.
In 2009, Saskia completed her internationally recognised Yoga Alliance qualification through Karma Shala. She has
taught Hatha,Ashtanga and Vinyasa classes.
The focus
is on breath, flow and the experience of the balance between effort and
surrender, to bring about a deeper awareness of the
body-mind functioning, to open doors to serenity and peace of mind, to increase health, vitality and general well-being.
On Happiness:
The most elusive thing in the world is real happiness. True happiness is above money, material possessions, family, social prestige
and glory. You cannot buy happiness…The surest way to attain peace is to simplify your life and resolve inner complexes. The fewer
the wants, the greater the peace. Happiness comes from peace of mind. You are lonely because you build walls instead of bridges.
You make yourself miserable by separating yourself from others. See life as a whole. Serve all…Be simple. Be selfless. Share what you have with others.
The
world is one home and we are all members of one human family…Happiness is your
very nature. Real peace is within you.
Swami Sivananda Saraswati in Yoga for Africa by Swami Pragyamurti
To enquire about lesson times and rates, please click the pdf on the right |
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